How To Get Lean By Walking
Let’s be honest; walking is probably the most natural and easiest exercise out there. But most people are not aware of how effective it is. Combination of walking with the right diet can bring you amazing results. If you are not a fan of going to the gym and strict dieting, walking can be your solution. And if you can combine it with the gym, you might get results real fast.
Walking is healthy, and at the same time it can help you lose fat, but of course, with the right diet, like this one, it is more effective!
How to trim the fat with walking
Why can walking help you lose fat? Well, most people underestimate how many calories you can burn by walking. If your average walking speed is around 4 miles per hour, you can burn up to 400 calories within that one hour. And it is quite easy to walk for one hour during the day. My tip is to walk for 10 to 15 minutes after each meal. Not only that it will improve your digestion and you will feel way better. But it will also help you lose fat.
How often should you walk?
That depends on your goals and your lifestyle. But you can easily start just with walking for 10 to 20 minutes a day after lunch or dinner. And in the beginning, you don’t have to do it every day, maybe every other and slowly add the walks in the upcoming weeks or months.
But I feel like after you experience how better, you feel after the walks, especially the ones after meals, that you will start adding walks, maybe even on your first week.
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How to stay motivated
Well, the results should be the number one factor, but other than that. You have so many options nowadays. You can listen to podcasts, music, or your favorite TV show. Or what works best for most people is to get a buddy, who will do the walks with you and who will keep you accountable. And if you want to get the best results, I can highly recommend this fat loss program.